By Kathleen Hank, DPT Both upper extremity and lower extremity plyometric exercises are used for rehabilitation or performance enhancement. The
By Nick Hannah, PT I need to begin this blog by emphasizing a very important fact about your body:
By Ashley Pena, DPT Student Patients with re-occurring injuries that become chronic conditions such as chronic low back
One of the biggest challenges in ACL rehab is regaining adequate strength in the surgical leg. Even at 1
By Michael Joseph, DPT Student Ankle sprains are a common injury; in the United States there is an incidence
By Michael Joseph, DPT Student The deadlift is one of the most effective and widely used exercises to build raw
*Blog Post (link in bio)* Building strength in the stride leg of a pitcher is essential for developing a stable
I sustained a Grade 2 MCL sprain on my left knee while playing a collegiate spring game in my freshman year.